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Wednesday, June 20, 2012

52 Weeks of Fitness: Week 24 Recap

For the year of 2012, I have made a yearlong commitment to better fitness and health that will change my life forever. The way I see it, I've been "talking the talk" for way too long - it's about time I start walking. The plan is to use workouts from The New Rules of Lifting, gradually start eating better, and try out plenty of fun healthy activities along the way. Here's how I fared this week:


This was Week Three of Four in the New Rules' "Strength I" Phase. The Strength point is where the focus shifts to the improving the weights instead of what you see in the mirror. 

This week I only managed to complete the "C" workout, which is a deadlift-based workout. I swapped out a couple of lifts for a hamstring curl and kettlebell swing.

One binge of 500 calories this week. Pretty solid.

That's all for Week 24, only 28 more to go!

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