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Wednesday, June 20, 2012

52 Weeks of Fitness: Week 23 Recap

For the year of 2012, I have made a yearlong commitment to better fitness and health that will change my life forever. The way I see it, I've been "talking the talk" for way too long - it's about time I start walking. The plan is to use workouts from The New Rules of Lifting, gradually start eating better, and try out plenty of fun healthy activities along the way. Here's how I fared this week:

Lifting:

This was Week Two of Four in the New Rules' "Strength I" Phase. The Strength point is where the focus shifts to the improving the weights instead of what you see in the mirror. 

Monday was a lower-body day. Again, I used the leg press instead of squatting.

Tuesday was an upper-body day. Bench Press and Bent-over Row with close-grip lat pulldown and dumbbell shoulder press.

C and D workouts were replaced with a thrown-together workout in my cousin's basement. Worked up a good sweat and got myself nice and sore!

Nutrition:
This was TOUGH since I was at a wedding Thursday-Sunday. But I only binged once!

That's all for Week 23, only 29 more to go!

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