How will I carry this out?
I'll be following weightlifting workouts prescribed in The New Rules of Lifting. In addition to this, I'll be doing light amounts of running intervals on my off-days.
To support this (relatively) high level of physical activity, I'll be supplementing with Dymatize's Elite Gourmet Protein, eating relatively healthy, and following the Mobility WOD's provided by Kelly Starrett.
The key here is to establish the habit of healthiness. That means:
- Being active every day.
- Eating healthy.
- Sticking with it, day in and day out.
Happy New Year!